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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts with the label Healthy Eating

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10 Anti-Cancer Foods Found in Nigerian Kitchens

September 29, 2025

Anti-Cancer Foods Cancer Prevention Healthy Eating Nigerian Diet Nutrition Tips Superfoods Wellness Kitchen

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Lab-Grown Meat and Your Health: What Science Says

September 21, 2025

Alternative protein Climate-friendly diet Cultured meat Food innovation future of food Healthy Eating Lab-grown meat Sustainable food Wellness Kitchen

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Plant-Based Recipes You Can Make in Under 20 Minutes for Quick, Healthy, and Delicious Meals

20-Minute Meals Busy Weeknight Dinners Clean Eating Easy Recipes Healthy Eating Meatless Meals Plant-Based Recipes Quick Vegan Meals Vegan Cooking Whole Food Recipes

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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