Dr. Ndalnamu’s Wellness Diary

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Showing posts with the label Healthy Aging

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The Power of Rainbow Eating: How Colorful Meals Promote Healthy Aging

June 03, 2025

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Top Anti-Aging Foods: Nutrients That Support Healthy Aging Naturally

June 02, 2025

Anti-Aging Foods Healthy Aging Nutrition Tips Skin Health Vitality Boost Wellness Kitchen

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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