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Dr. Ndalnamu’s Wellness Diary

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Showing posts with the label Healthy Aging

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Pre-Menopause, Menopause, and Post-Menopause: Things You Should Know

September 09, 2025

Emotional Wellbeing Healthy Aging Hormonal Balance Menopause Nutrition for Women Self-Care Wellness Tips Women’s Health

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The Power of Rainbow Eating: How Colorful Meals Promote Healthy Aging

Anti-Aging Foods Colorful Meals Eat the Rainbow Healthy Aging Nutrition Tips Rainbow Eating Superfoods Wellness Kitchen

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Top Anti-Aging Foods: Nutrients That Support Healthy Aging Naturally

Anti-Aging Foods Healthy Aging Nutrition Tips Skin Health Vitality Boost Wellness Kitchen

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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