Skip to main content

Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

Search This Blog

Home
Start Here
Terms and Conditions for Dr. Ndalnamu’s Wellness Diary
Disclaimer for Dr. Ndalnamu’s Wellness Diary

Showing posts with the label Wellness Kitchen

Posts

Climate Anxiety and the African Kitchen: Finding Wellness in a Warming World

November 01, 2025

African Kitchen Climate Anxiety Climate Resilience Eco Wellness Mental Health Africa Mindful Cooking Sustainable Living Traditional Foods Wellness Kitchen

+

Get link
Facebook
X
Pinterest
Email
Other Apps

10 Anti-Cancer Foods Found in Nigerian Kitchens

September 29, 2025

Anti-Cancer Foods Cancer Prevention Healthy Eating Nigerian Diet Nutrition Tips Superfoods Wellness Kitchen

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Lab-Grown Meat and Your Health: What Science Says

September 21, 2025

Alternative protein Climate-friendly diet Cultured meat Food innovation future of food Healthy Eating Lab-grown meat Sustainable food Wellness Kitchen

+

Get link
Facebook
X
Pinterest
Email
Other Apps

5 Anti-Inflammatory Nigerian Recipes to Reduce Bloating and Joint Pain Naturally with Practical Cooking Tips and Health Benefits

Anti-inflammatory recipes Clean eating in Nigeria gut health Healthy meal prep Nigeria Joint pain relief Nigerian healthy food Wellness Kitchen

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

Archive

January 20262
December 20253
November 20255
October 20258
September 20259
August 20254
July 20257
June 20259
May 20259
April 202516

March 202518
February 20258
January 20255

Show more Show less

Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

Show more Show less

Report Abuse

Contact Form

Name

Email *

Message *

Footer

About Me
Privacy Policy
Contact

Powered by Blogger

© 2025 Dr. Ndalnamu’s Wellness Diary. All rights reserved.