Skip to main content

Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

Search This Blog

Home
Start Here
Terms and Conditions for Dr. Ndalnamu’s Wellness Diary
Disclaimer for Dr. Ndalnamu’s Wellness Diary

Showing posts with the label Healthy Living

Posts

The Kindness Cure: How Doing One Selfless Act a Day Transforms Your Health.

December 11, 2025

Daily Habits Emotional Well-being Healthy Living Kindness Mental Wellness Personal Growth Self-Care Stress Reduction

+

Get link
Facebook
X
Pinterest
Email
Other Apps

5 Morning Habits That Can Transform Your Health in 2025 (Backed by Science & Easy for Busy People)

November 17, 2025

Healthy Habits Healthy Living Mental Health Morning Routine Nigerian Wellness Nutrition Self-Care Weight Loss Tips Wellness Tips

+

Get link
Facebook
X
Pinterest
Email
Other Apps

10 Dangerous Everyday Habits You Didn't Know Are Slowly Harming Your Health – Essential Wellness Tips to Improve Your Daily Routine

Daily Habits Healthy Living Lifestyle Changes Mindful Living Nutrition and Health Personal Development Preventive Health Self-Care Routine Wellness Tips

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

Archive

January 20262
December 20253
November 20255
October 20258
September 20259
August 20254
July 20257
June 20259
May 20259
April 202516

March 202518
February 20258
January 20255

Show more Show less

Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

Show more Show less

Report Abuse

Contact Form

Name

Email *

Message *

Footer

About Me
Privacy Policy
Contact

Powered by Blogger

© 2025 Dr. Ndalnamu’s Wellness Diary. All rights reserved.