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Dr. Ndalnamu’s Wellness Diary

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Showing posts with the label gut health

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Can a Vegetable-Rich Diet Help Slow Prostate Cancer Progression? What New Research Reveals

January 08, 2026

Cancer Awareness gut health Healthy Eating Men’s Health Nutrition Research Plant-Based Diet Prostate Health Wellness Science

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Beyond Probiotics: Why Postbiotics Are the Future of Digestive Wellness

October 04, 2025

digestive wellness gut health healthy eating tips natural foods for digestion postbiotics probiotics and prebiotics

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5 Anti-Inflammatory Nigerian Recipes to Reduce Bloating and Joint Pain Naturally with Practical Cooking Tips and Health Benefits

Anti-inflammatory recipes Clean eating in Nigeria gut health Healthy meal prep Nigeria Joint pain relief Nigerian healthy food Wellness Kitchen

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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