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Dr. Ndalnamu’s Wellness Diary

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Does Pineapple Hot Water Kill Cancer Cells? The Truth Behind the Viral Claim

September 07, 2026

Cancer Awareness Evidence-Based Wellness Health Facts Healthy Eating Nutrition Pineapple Wellness Myths

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Turmeric for Inflammation: What the Evidence Really Says

August 29, 2026

Anti-Inflammatory Foods Curcumin Dr Ndalnamu's Wellness Diary Evidence-Based Wellness Food Myths Healthy Eating Joint Health Natural Wellness Nutrition Science Supplement Safety Turmeric

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Beetroot: 5 Health Claims Put to the Test | Dr. Ndalnamu’s Wellness Diary

August 26, 2026

Beetroot Blood Pressure Evidence-Based Wellness Exercise Nutrition Healthy Eating Healthy Foods Natural Foods Nutrition Nutrition Facts Wellness

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7 Healthy Breakfast Mistakes That May Be Sabotaging Your Energy

August 16, 2026

Healthy Breakfast | Nigerian Breakfast | Healthy Eating | Nutrition | Wellness Tips

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
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#Ashwagandha
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