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Nigerian Foods That May Help Lower Cancer Risk: What Science Says

October 27, 2026

Affordable Healthy Eating Balanced Diet Cancer Prevention Healthy Eating Nigerian Foods Nutrition Science Wellness Diary

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Do You Really Need Chia Seeds and Flaxseeds? Benefits, Nutrition and What Your Body Needs

September 28, 2026

Chia Seeds Dietary Fibre Flaxseeds gut health Healthy Healthy Eating Heart Health Nutrition Omega-3 Wellness

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Does Pineapple Hot Water Kill Cancer Cells? The Truth Behind the Viral Claim

September 07, 2026

Cancer Awareness Evidence-Based Wellness Health Facts Healthy Eating Nutrition Pineapple Wellness Myths

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Turmeric for Inflammation: What the Evidence Really Says

August 29, 2026

Anti-Inflammatory Foods Curcumin Dr Ndalnamu's Wellness Diary Evidence-Based Wellness Food Myths Healthy Eating Joint Health Natural Wellness Nutrition Science Supplement Safety Turmeric

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Beetroot: 5 Health Claims Put to the Test | Dr. Ndalnamu’s Wellness Diary

August 26, 2026

Beetroot Blood Pressure Evidence-Based Wellness Exercise Nutrition Healthy Eating Healthy Foods Natural Foods Nutrition Nutrition Facts Wellness

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7 Healthy Breakfast Mistakes That May Be Sabotaging Your Energy

August 16, 2026

Healthy Breakfast | Nigerian Breakfast | Healthy Eating | Nutrition | Wellness Tips

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
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