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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts with the label Self-Care

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The Kindness Cure: How Doing One Selfless Act a Day Transforms Your Health.

December 11, 2025

Daily Habits Emotional Well-being Healthy Living Kindness Mental Wellness Personal Growth Self-Care Stress Reduction

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5 Morning Habits That Can Transform Your Health in 2025 (Backed by Science & Easy for Busy People)

November 17, 2025

Healthy Habits Healthy Living Mental Health Morning Routine Nigerian Wellness Nutrition Self-Care Weight Loss Tips Wellness Tips

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Pre-Menopause, Menopause, and Post-Menopause: Things You Should Know

September 09, 2025

Emotional Wellbeing Healthy Aging Hormonal Balance Menopause Nutrition for Women Self-Care Wellness Tips Women’s Health

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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