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Dr. Ndalnamu’s Wellness Diary

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Showing posts with the label Nutrition Tips

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10 Anti-Cancer Foods Found in Nigerian Kitchens

September 29, 2025

Anti-Cancer Foods Cancer Prevention Healthy Eating Nigerian Diet Nutrition Tips Superfoods Wellness Kitchen

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7 Science-Backed Benefits of Eating Avocado Every Day

Avocado Benefits Daily Avocado Glowing Skin Foods gut health Healthy Fats Heart-Healthy Foods Nutrition Tips Superfoods

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The Power of Rainbow Eating: How Colorful Meals Promote Healthy Aging

Anti-Aging Foods Colorful Meals Eat the Rainbow Healthy Aging Nutrition Tips Rainbow Eating Superfoods Wellness Kitchen

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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