Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts with the label Wellness Tips

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10 Dangerous Everyday Habits You Didn't Know Are Slowly Harming Your Health – Essential Wellness Tips to Improve Your Daily Routine

July 02, 2025

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5 Easy and Nutritious Breakfast Recipes for Busy Mornings to Fuel Your Day Efficiently

June 22, 2025

Breakfast for Moms Chia Pudding Easy Meal Prep Healthy Breakfast Recipes Nutrition for Busy People Quick Morning Meals Weight Loss Breakfast Wellness Tips

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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