About Me

Welcome to Dr. Ndalnamu’s Wellness Diary — your home for healthy Nigerian meals, simple wellness tips, and inspiration for balanced living.

I’m Dr. Juliana Philip Ndalnamu, a Principal Lecturer, researcher, and hospitality management expert based in Mubi, Nigeria. With over a decade of experience in hospitality education and a PhD in Hospitality Management, I’ve always been passionate about the relationship between food, health, and everyday life.

As a busy mom and professional, I know how difficult it can be to maintain a healthy lifestyle. That’s why I created this blog—to help others like me discover easy, nutritious, and affordable ways to eat well and feel great.

Here, you’ll find:

• Quick and healthy Nigerian recipes
• Wellness tips rooted in everyday reality
• Practical advice for busy families
• Inspiration to help you take small steps toward a healthier life

I believe that wellness should be simple, culturally relevant, and accessible to all, and I’m excited to share this journey with you.

Thanks for stopping by — let’s live well together!