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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Managing Hotel Operations in Nigeria’s Tough Economy | Hotel Business Guide

December 20, 2025

Hospitality Management Hotel Business Strategy Hotel Cost Control Hotel Management Nigeria Hotel Operations Nigerian Hotel Industry Tourism and Hospitality

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The Kindness Cure: How Doing One Selfless Act a Day Transforms Your Health.

December 11, 2025

Daily Habits Emotional Well-being Healthy Living Kindness Mental Wellness Personal Growth Self-Care Stress Reduction

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🇳🇬 Traveling Safely in Nigeria during the Christmas Season: The Complete 2025 Guide

November 28, 2025

Christmas Travel Nigeria Detty December Travel Ember Months Travel Family Travel Nigeria Harmattan Travel Tips Holiday Safety Tips Nigeria Travel Guide Nigerian Holiday Guide Road Trip Safety

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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