Skip to main content

Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

Search This Blog

Home
Start Here
Terms and Conditions for Dr. Ndalnamu’s Wellness Diary
Disclaimer for Dr. Ndalnamu’s Wellness Diary

Posts

When Politics Touches Our Peace: A Reflection from the Wellness Kitchen

November 02, 2025

Collective Wellness Dr Ndalnamu Wellness Diary Emotional Resilience Mindful Leadership Mindful Living Africa National Anxiety Nigeria Reflection Peace and Healing Politics and Wellness

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Climate Anxiety and the African Kitchen: Finding Wellness in a Warming World

November 01, 2025

African Kitchen Climate Anxiety Climate Resilience Eco Wellness Mental Health Africa Mindful Cooking Sustainable Living Traditional Foods Wellness Kitchen

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Hidden Cancer Triggers in the Way We Cook — and How to Cook Smarter

October 23, 2025

#AflatoxinAwareness #CancerAwareness #FoodSafety #HealthyCooking #Nigeria #SmartCooking #WellnessKitchen

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Hotel Startup Mistakes That Kill Businesses — And How to Build for Success

October 17, 2025

Business strategy Entrepreneurship Hospitality industry Hospitality Management Hotel business Hotel investment Startup mistakes Tourism in Nigeria

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

Archive

December 20251
November 20255
October 20258
September 20259
August 20254
July 20257
June 20259
May 20259
April 202516
March 202518

February 20258
January 20255

Show more Show less

Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

Show more Show less

Report Abuse

Contact Form

Name

Email *

Message *

Footer

About Me
Privacy Policy
Contact

Powered by Blogger

© 2025 Dr. Ndalnamu’s Wellness Diary. All rights reserved.