Skip to main content

Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

Search This Blog

Home
Start Here
Terms and Conditions for Dr. Ndalnamu’s Wellness Diary
Disclaimer for Dr. Ndalnamu’s Wellness Diary

Posts

5 Everyday Foods You Think Are Healthy — But May Trigger Inflammation and Fatigue

fake healthy foods Nigeria Healthy Eating in Nigeria Healthy Nigerian Recipes Nigerian diet tips Nigerian nutrition advice Nigerian wellness guide weight loss Nigeria

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Sustainable Hotels in Africa: Why They Matter for the Future

Eco-Friendly Hotels in Africa Green Hotels Hospitality and Climate Change Sustainable Hospitality in Nigeria Sustainable Tourism Tourism and SDGs

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Plant-Based Recipes You Can Make in Under 20 Minutes for Quick, Healthy, and Delicious Meals

20-Minute Meals Busy Weeknight Dinners Clean Eating Easy Recipes Healthy Eating Meatless Meals Plant-Based Recipes Quick Vegan Meals Vegan Cooking Whole Food Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

Archive

December 20251
November 20255
October 20258
September 20259
August 20254
July 20257
June 20259
May 20259
April 202516
March 202518

February 20258
January 20255

Show more Show less

Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

Show more Show less

Report Abuse

Contact Form

Name

Email *

Message *

Footer

About Me
Privacy Policy
Contact

Powered by Blogger

© 2025 Dr. Ndalnamu’s Wellness Diary. All rights reserved.