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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts from July, 2025

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10 Eco-Friendly Strategies Nigerian Hotels Can Use to Save Money and Reduce Emissions

Climate Action Eco-Friendly Hospitality Green Hotels Nigeria Hospitality Management Hotel Cost Reduction Nigerian Hotels SDG 13 Sustainable Tourism

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5 Anti-Inflammatory Nigerian Recipes to Reduce Bloating and Joint Pain Naturally with Practical Cooking Tips and Health Benefits

Anti-inflammatory recipes Clean eating in Nigeria gut health Healthy meal prep Nigeria Joint pain relief Nigerian healthy food Wellness Kitchen

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Top 10 Affordable Superfoods Every Nigerian Kitchen Should Have

Affordable Nutrition Budget Healthy Meals Clean Eating Healthy Nigerian Recipes Nigerian Superfoods Weight Loss Tips Wellness Kitchen

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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