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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts from June, 2025

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Reducing Hospitality Carbon Footprints in Nigeria: My TETFund-Funded SDG Project

Carbon Footprint Climate Action Nigeria Environmental Sustainability Greenview Tool Hospitality Innovation Hospitality Management Nigeria Tourism SDG 13 Sustainable Tourism TETFund Research

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7 Powerful Reasons to Eat Avocado Daily (And What Science Says About It)

Avocado Benefits Daily Avocado Glowing Skin Foods gut health Healthy Fats Heart-Healthy Foods Nutrition Tips Superfoods

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5 Easy and Nutritious Breakfast Recipes for Busy Mornings to Fuel Your Day Efficiently

Breakfast for Moms Chia Pudding Easy Meal Prep Healthy Breakfast Recipes Nutrition for Busy People Quick Morning Meals Weight Loss Breakfast Wellness Tips

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10 Must-Have Travel Essentials in 2025 for Stress-Free Adventures | Digital Nomad Guide

Amazon Travel Finds Must-Have Travel Items Packing Tips Smart Travel Hacks Travel Essentials Digital Nomad Tips Travel Gear 2025

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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#7-Day Detox
#Adaptogens
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CleanEating
#clear skin naturally

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