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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts from May, 2025

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From Market to Table: Affordable Healthy Recipes for Nigerians on a Budget to Eat Well Without Overspending

Affordable Nigerian Food Budget-Friendly Meals Healthy Eating in Nigeria Healthy Nigerian Recipes Meal Planning Nigeria Nigerian Food on a Budget Quick Healthy Meals

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How to Use Adaptogens Safely: A Beginner’s Guide for Women Over 40

Adaptogens Herbal remedies Wellness over 40 Women’s wellness

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Is Ashwagandha Safe for Women Over 40? Here’s What Experts Say

#Adaptogens #Ashwagandha #Healthy aging #Herbal remedies #Hormone balance #Natural supplements #Over 40 wellness #Perimenopause support #Women’s health

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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#7-Day Detox
#Adaptogens
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CleanEating
#clear skin naturally

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