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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Showing posts from February, 2025

Posts

Red Onion Juice: A Natural Secret to Fighting Prostate Enlargement?

February 26, 2025

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Prostate Peace Plates: Tasty Recipes to Soothe BPH and Boost Prostate Health

February 25, 2025

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Ninja CREAMi Review: Is This the Best Ice Cream Maker for Your Kitchen?

February 24, 2025

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Top 5 Blenders for Smoothies in 2025 – The Best Picks for Every Budget

February 22, 2025

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Healthy Nigerian Meal Plan: A Week of Nutritious and Delicious Family-Friendly Meals

February 21, 2025

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CleanEating
#clear skin naturally

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