Skip to main content

Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

Search This Blog

Home
Start Here
Terms and Conditions for Dr. Ndalnamu’s Wellness Diary
Disclaimer for Dr. Ndalnamu’s Wellness Diary

Posts

Plant-Based Recipes You Can Make in Under 20 Minutes for Quick, Healthy, and Delicious Meals

20-Minute Meals Busy Weeknight Dinners Clean Eating Easy Recipes Healthy Eating Meatless Meals Plant-Based Recipes Quick Vegan Meals Vegan Cooking Whole Food Recipes

+

Get link
Facebook
X
Pinterest
Email
Other Apps

10 Dangerous Everyday Habits You Didn't Know Are Slowly Harming Your Health – Essential Wellness Tips to Improve Your Daily Routine

Daily Habits Healthy Living Lifestyle Changes Mindful Living Nutrition and Health Personal Development Preventive Health Self-Care Routine Wellness Tips

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Reducing Hospitality Carbon Footprints in Nigeria: My TETFund-Funded SDG Project

Carbon Footprint Climate Action Nigeria Environmental Sustainability Greenview Tool Hospitality Innovation Hospitality Management Nigeria Tourism SDG 13 Sustainable Tourism TETFund Research

+

Get link
Facebook
X
Pinterest
Email
Other Apps

7 Powerful Reasons to Eat Avocado Daily (And What Science Says About It)

Avocado Benefits Daily Avocado Glowing Skin Foods gut health Healthy Fats Heart-Healthy Foods Nutrition Tips Superfoods

+

Get link
Facebook
X
Pinterest
Email
Other Apps

Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

Archive

July 20252
June 20259
May 20259
April 202516
March 202518
February 20258
January 20255

Labels

#7-Day Detox
#Adaptogens
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CleanEating
#clear skin naturally

Show more Show less

Report Abuse

Contact Form

Name

Email *

Message *

Footer

About Me
Privacy Policy
Contact

Powered by Blogger

© 2025 Dr. Ndalnamu’s Wellness Diary. All rights reserved.