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Dr. Ndalnamu’s Wellness Diary

Your go-to source for practical wellness tips, healthy recipes, and expert insights on living a balanced, vibrant life. Join us on a journey to better health with simple, effective strategies for everyday well-being

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Posts

The Kindness Cure: How Doing One Selfless Act a Day Transforms Your Health.

December 11, 2025

Daily Habits Emotional Well-being Healthy Living Kindness Mental Wellness Personal Growth Self-Care Stress Reduction

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🇳🇬 Traveling Safely in Nigeria during the Christmas Season: The Complete 2025 Guide

November 28, 2025

Christmas Travel Nigeria Detty December Travel Ember Months Travel Family Travel Nigeria Harmattan Travel Tips Holiday Safety Tips Nigeria Travel Guide Nigerian Holiday Guide Road Trip Safety

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Keeping Schools Safe: A National Responsibility We Can’t Ignore

November 22, 2025

Child Protection Community Safety Education in Nigeria Education Reform National Security Nigeria Development Protecting Children Safe Schools Declaration School Insecurity School Safety

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5 Morning Habits That Can Transform Your Health in 2025 (Backed by Science & Easy for Busy People)

November 17, 2025

Healthy Habits Healthy Living Mental Health Morning Routine Nigerian Wellness Nutrition Self-Care Weight Loss Tips Wellness Tips

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Dr. JPN Wellness: I'm Dr. Juliana Philip Ndalnamu, a hospitality expert, wellness blogger, and passionate educator. I run Dr. Ndalnamu's Wellness Diary, where I share healthy Nigerian recipes, nutrition tips, and wellness advice to help busy people eat well and live better. I'm also a mother, researcher, and advocate for sustainable living.

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Labels

#7-Day Detox
#Adaptogens
#AflatoxinAwareness
#anti-aging fruits
#Anti-Inflammatory Diet
#Anti-Inflammatory Foods
#Anti-Inflammatory Meal Plan
#Ashwagandha
#best fruits for skin glow
#CancerAwareness

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