There are moments in life that shift
everything we know — quietly, suddenly, and without warning.
Whether it’s the loss of a loved one, a major move, a career change, or a
transition that feels too big to process, grief comes in many forms. And with it, so does the need for
healing.
Recently, I experienced one of the most painful transitions of my life. In that moment, everything I once prioritized took a back seat — even my health. But what I’ve learned is that wellness doesn’t disappear in hard seasons; it simply looks different.
In this post, I want to share how I'm gently navigating life after loss — and how you can too, no matter what kind of transition you're facing.
What Mental Wellness Looks Like During Grief
Grief can make the simplest things feel overwhelming: eating, sleeping, speaking, and even breathing.
But wellness isn't about being strong all the time. It's about permitting yourself to feel, to pause, and to heal — in your own way, at your own pace.
Here are some of the practices that have helped me stay grounded:
🌬️ 1. Intentional Breathing
When anxiety creeps in, I place my
hand on my chest and breathe slowly —
Inhale for 4… Hold for 4… Exhale for 4.
Even one minute of this practice helps reset my nervous system and reduce tension.
2. Gentle Nutrition
Grief often robs us of our appetite, but nourishing your body with warm, soft, easy meals (like soups, oats, or smoothies) makes a difference. I focus on comforting whole foods that don’t overwhelm.
3. Rest without Guilt
In the past, I associated productivity with worth. But in this season, I've learned to honor rest as recovery, not laziness. If all you can do today is get out of bed and drink water — that is enough.
📖 4. Journaling and Prayer
Every morning, I write a few honest lines in a journal — even if it’s just “I’m tired.” I also spend quiet moments in prayer, sometimes with no words, just presence.
🌱 Small Daily Habits That Support Emotional Healing
The secret to healing isn't speed —
it's consistency.
Here are 5 small wellness habits
you can try for 5–10 minutes a day:
- Step outside in sunlight.
- Stretch your body gently in the morning.
- Drink a full glass of water before any screen time.
- Put on instrumental music and light a candle.
- Write down 3 things that made you feel safe today.
These habits might seem minor, but together, they begin to restore the rhythm of life.
Faith and Mental Strength during Grief
As a person of faith, I found
strength in spiritual grounding.
One verse that gently holds me in this season is:
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18
This reminds me that grief is not a sign of weakness — it's an invitation to deeper trust and tenderness.
Affirmations for Tough Days
Speak these to yourself aloud or write them in your journal:
- I am allowed to take up space in my healing.
- Every breath I take is a step toward peace.
- I am not alone — I am supported by love and grace.
- My pain is valid, and so is my recovery.
A 3-Day Mini Challenge: "Return to Yourself"
Here’s a simple practice to follow if you feel stuck:
Day 1: Silence
Spend 10 minutes without your phone, just sitting with your breath or a
comforting sound.
Day 2: Soothing
Make your favorite warm drink, wrap yourself in a soft cloth, and journal 3
memories that made you smile.
Day 3: Support
Reach out to someone who brings you peace. Or write a letter to a loved one who
has passed — and say everything you wish they knew.
Final Thoughts
If you are navigating a hard season right now, here’s what I want you to remember:
You are not behind.
You are not broken.
You are becoming.
Grief doesn’t ask us to be strong — it asks us to be honest, soft, and still willing to hope.
Let your healing be slow, sacred,
and yours alone.
You are doing better than you think.
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