One-Pan Honey Garlic Shrimp & Vegetables

This quick and healthy dinner is packed with protein, fiber, and healthy fats. It takes just 20-25 minutes to prepare, making it perfect for busy weeknights. Plus, it’s all cooked in one pan, so cleanup is a breeze!

Why You’ll Love This Recipe

✅ Fast & Easy: Ready in under 30 minutes.
✅ Nutritious: High in protein and loaded with fiber-rich vegetables.
✅ One-Pan Meal: Fewer dishes to wash!
✅ Customizable: Swap out proteins and veggies based on what you have.

Ingredients (Serves 2-3)

For the Shrimp:

  • 1 lb (450g) raw shrimp, peeled and deveined
  • 1 tbsp olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 tbsp honey
  • 1 tbsp low-sodium soy sauce (or coconut aminos for a gluten-free option)
  • 1 tsp fresh lemon juice
  • ½ tsp black pepper
  • ½ tsp red pepper flakes (optional, for heat)

For the Vegetables:

  • 1 cup broccoli florets
  • 1 bell pepper (red, yellow, or green), sliced
  • 1 medium zucchini, sliced
  • ½ cup snap peas
  • 1 small red onion, thinly sliced
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp paprika

For Serving (Optional):

  • 1 cup cooked quinoa, brown rice, or cauliflower rice
  • 1 tbsp sesame seeds (for garnish)
  • 1 tbsp chopped fresh cilantro or parsley

Step-by-Step Instructions

Step 1: Prep the Ingredients

  1. Peel and Devein Shrimp: If your shrimp aren’t already cleaned, peel and devein them. Rinse under cold water and pat dry with paper towels.
  2. Chop Vegetables: Slice the bell peppers, zucchini, and red onion into thin strips. Cut broccoli into small florets.

Step 2: Make the Honey Garlic Sauce

  1. In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, black pepper, and red pepper flakes (if using).
  2. Set aside. This sauce will be used to coat the shrimp later.

Step 3: Cook the Vegetables

  1. Heat 1 tbsp olive oil in a large pan or skillet over medium-high heat.
  2. Add broccoli, bell peppers, zucchini, snap peas, and red onion. Stir-fry for 5-7 minutes until the vegetables are slightly tender but still crisp.
  3. Season with salt, black pepper, garlic powder, and paprika.
  4. Remove the vegetables from the pan and set aside.

Step 4: Cook the Shrimp

  1. In the same pan, add 1 tbsp olive oil and heat over medium-high.
  2. Add the shrimp and cook for 2 minutes per side until they turn pink and slightly opaque.
  3. Pour the honey garlic sauce over the shrimp and stir well. Let it cook for another 1-2 minutes until the sauce thickens slightly.

Step 5: Combine & Serve

  1. Return the cooked vegetables to the pan and toss everything together to coat in the sauce.
  2. Serve over cooked quinoa, brown rice, or cauliflower rice.
  3. Garnish with sesame seeds and fresh cilantro.

Cooking Tips & Variations

How to Get the Best Texture for Shrimp

  • Don’t overcook! Shrimp cooks quickly, usually in 4-5 minutes total. Overcooking makes it rubbery.
  • If using frozen shrimp, thaw completely before cooking.

Vegetable Swaps

  • Instead of broccoli, try asparagus, green beans, or mushrooms.
  • No zucchini? Substitute with carrots, baby corn, or Brussels sprouts.
  • If you love spice, add sliced jalapeños or extra red pepper flakes.

Protein Alternatives

  • Chicken: Use diced boneless chicken breast instead of shrimp. Cook for 5-7 minutes before adding the sauce.
  • Tofu: For a vegetarian option, use firm tofu. Press it to remove excess moisture and pan-fry until crispy.
  • Salmon: Pan-sear salmon fillets for 4-5 minutes per side before adding the sauce.

Meal Prep & Storage

Make-Ahead Tips

  • Chop vegetables in advance and store in an airtight container in the fridge.
  • Marinate shrimp for up to 30 minutes before cooking to enhance flavor.
  • Cook quinoa or rice ahead of time for faster meal assembly.

Storage & Reheating

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in a skillet over medium heat for the best texture.
  • Microwave for 1-2 minutes, stirring halfway through.

Nutritional Benefits

💪 Shrimp – High in protein, low in fat, and rich in selenium (great for immunity and thyroid function).
🌿 Broccoli – Packed with vitamin C, fiber, and antioxidants.
🥑 Olive Oil – Provides healthy monounsaturated fats for heart health.
🍯 Honey – A natural sweetener with antibacterial properties.

Serving Suggestions

  • For a complete meal, serve with a side salad or steamed greens.
  • Make it a wrap by filling whole wheat tortillas with shrimp, veggies, and a drizzle of Greek yogurt dressing.
  • Try it over noodles for a stir-fry twist

Final Thoughts

This One-Pan Honey Garlic Shrimp & Veggies recipe is a fantastic go-to meal for busy nights. It’s quick, healthy, and full of bold flavors. The combination of sweet honey, savory garlic, and tender shrimp makes it a crowd-pleaser. Plus, you can customize it to suit your taste!

Would you like more one-pan recipes? Let me know what you’re craving! 😊🔥

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